With calipers, that would be roughly 38.7. Women had a median body fat percentage of 41.6. We estimate that would measure 38.0 body fat using calipers. In 2015-2016, women in the United States averaged 40.9 as measured by DXA. It is based on measurements of your height, waist and neck for men and additionally hips for women. Average and Median Body Fat Percentage for Women. This method of calculating body fat percentage using tape measure measurements was developed by the Naval Health Research Center in San Diego, California. Body fat percentage (BFP) formula for adult males: BFP 1.20 × BMI + 0.23 × Age - 16.2 Body fat percentage (BFP) formula for adult females: BFP 1.20 × BMI + 0.23 × Age - 5.4 Body fat percentage (BFP) formula for boys: BFP 1.51 × BMI - 0.70 × Age - 2.2 Body fat percentage (BFP) formula for girls: BFP 1.51 × BMI - 0.70 × Age + 1. It's based on body measurements only, so it's easy to do at home. The method used by this calculator to calculate the percentage of body fat is used by the US Navy (US Department of Defense) to measure the body fat of personnel, that is, it is a method used in practice and quite widespread. Hip: The hip measurement is only made for women, and the largest possible measurement should be taken into account. The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, multiplied by 100 body fat includes.Waist: The measurement of the waist must be done at the height of the navel releasing all the air, without the need to wither the belly, just release all the air.Neck: The neck measurement should be taken just above the trapezius, be careful not to take the trapezius into account, this can increase measurement error, causing your BF to look lower than it actually is.Height: Measure your height when you are barefoot and stand up straight.All measurements should preferably be made upon waking up.
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